10/5/2023 0 Comments Scientific music for deep sleepHowever these drugs can have serious side effects “including daytime residual effects, tolerance, dependence, altered sleep stages, and rebound insomnia (DeMartinis et al., 2009)” and Psychopharmacological intervention, or the use of drugs that alter the functioning of the brain, is the most common treatment for insomnia. Insomnia affects the waking hours too, leading to daytime drowsiness, increased visits to the doctor, and decreased quality of life (Leger et al., 1999). Insomnia involves trouble falling asleep, non-restful sleep, and interrupted or incomplete sleep. The insomnia rate in the general population is approximately 29%, depending on the diagnostic criteria used (Morin et al., 2006 Ohayon, 2002) this widespread difficulty sleeping is recognized as an increasing health concern (Bartlett et al., 2008 Nomura et al., 2010). International journal of nursing studies, 49(8), 921–930. The effects of music on the sleep quality of adults with chronic insomnia using evidence from polysomnographic and self-reported analysis: a randomized control trial. For instance, people who have their REM sleep interrupted have cognitive troubles the next day. REM sleep is the sleep stage named for the sleeper’s Rapid Eye Movements, and is thought to be critical for restfulness and memory. More then that, the people who listened to music before bed spent more time in REM sleep. Researchers have found that listening to soothing music before sleep improved sleep quality in people with clinical insomnia. Is music really effective in improving sleep quality for people with diagnosed sleep disorders? The answer is, according to the latest scientific research: yes. So far however, we have only seen that music is effective for people with poor sleep quality, but what about people with clinical insomnia? Even when multiple scientific experiments are combined: music is shown to improve sleep in a large enough way that it is recommended by sleep scientists as a tool for doctors and nurses. We have seen that music before bed improves sleep quality for people with sleep troubles. Sure music helps some people sleep, but what about people with real sleep disorders?
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